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Vegetables and fruit usually are not nearly as nutrient-dense as they as soon as have been. Farming as we speak creates produce that grows larger and sooner, and is more resistant to pests and local weather challenges. Sadly, these super-sized vegetables and fruit lack the nutrient density of their smaller, more fragile ancestors. On high of that, soil has been depleted of nutrients over the previous a number of a long time. Since the soil is much less nutritious, the plants that develop in it get much less nutrition, too.