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If you're on a low-carb diet that is built to to put the body into ketosis (a state cash body burns ketones for energy as an alternative to blood glucose), you might discover eating non-impact carbs puts the body out of ketosis through carbohydrate-like energy. In this case, the non-impact carb basically defeats the whole purpose in the low-carb diet. If you're on a Ketogenic Diet, stay away from from foods which have non-impact carbs as they will have a control on much better.

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Olive Oil: People who love to fry may like our. Instead of cooking your food in regular cooking oil, if not try extra virgin olive oil. It's healthy and it's very successful in burning calories.