Anderson Silva is a Brazilian born mma fighter as well as current Middleweight Champion in the UFC. He can hold the longest active winning from 10 wins and it is considered the best pound for pound fighter in the UFC. Nicknamed "The Spider," Silva dominates opponents with the long legs of his, extraordinary stamina, and strength. He's among the bets athletes in the UFC and works extremely difficult to keep his chiseled physique and combat shape.
Silva's workout strategy consists of a bit of time dedicated to cardio, flexibility, grappling / boxing or fighting abilities, and weight lifting. His goals are building a strong body while remaining within his lose weight fast (relevant web-site) demands and staying fleet-footed and quick.

Cardio
His workout regime includes distance running (three - five miles), followed by sessions of high intensity interval training. Ordinarily meaning shorter (100 meter) sprints, pushups, pull-ups, mountain climbers, along with other bodyweight movements designed to stimulate the central nervous system and boost maximum oxygen consumption.
Cardio is followed by rigorous stretching which includes stretching out core, legs, and his arms to not only maintain flexibility, but to make certain that his muscles remain loose, limber, and capable of his famous quick strikes.

Weight Lifting
Silva works away with a system which has heavy compound lifts for instance squats, deadlifts, and power cleans. An equivalent schedule is as follows:

Workout A: 3x5 back squat, 3x5 bench press, 3x5 power completely clean Workout B: 3x5 back squat, 3x5 overhead press, 1x5 deadlift